Coffee to Enhance Your Workout
Sure,
I have seen that woman wondering into the gym with a double-shot
latte in her hand, and then busting out a phenomenal power workout.
Up until recently, I would have thought this woman was defeating the
purpose of her workout by downing a grande of sugar, milk, and
caffeine. I then, discovered she was actually doing her mind and body
good by drinking coffee before her workout. Caffeinated
coffee,
removes the tired feeling and boosts our body’s
ability for physical
and mental activity.
Caffeine helps the mind and
body stay alert to push through a workout by stimulating the central
nervous system. Blood pressure increases, and therefore, the heart
pumps more oxygen allowing the body to push harder to run that extra
mile. Caffeine also increases the feel-good neurotransmitters, like
dopamine, that effect pain receptors and mood making the last few
reps seem less grinding.
In
addition, drinking caffeine before a workout can keep those annoying
food cravings at bay. Researchers have found, caffeine raises calorie
burning by 72 fewer
calories per day. Here
are a few things to consider next time you hit
the gym with
your cup of joe :
Drinking
your coffee an
hour before your work out would be ideal since caffeine reaches its
maximum effect between 30 and 75 minutes after
consumption. You will
find, however, if you already drink an ample amount of coffee
everyday you will need to drink more in order to reap the benefits.
It’s not recommended to over-caffeinate just to increase your
workout ability.
Don’t
forget the H2O.
Coffee does count as liquid, but eight ounces won’t be enough to
keep you hydrated through your entire workout. Remember hydrate
before, during, and after. Also, try not to drink too much coffee as
it can have a laxative effect. And, that is certainly not an optimal
situation to be in.
Think
about adding milk if you typically take your coffee black. After a
night of sleep, the added protein and carbohydrates will help raise
your blood sugar fueling you physically and mentally. As long as you
don’t add a great amount of sugar, drinking coffee before your
workout will be more beneficial to you than energy drinks and sugary
sodas.
How
much coffee is enough to boost your performance? Based on you body
weight and fitness goals, you probably only need 250 to 300mg of
caffeine to improve your workout performance. Eight ounces of
regular-strength brewed coffee has 95 to 200mg of caffeine. In
addition, try not to overdo the caffeine or you may find yourself
suffering from headaches, insomnia, irritability, or an upset
stomach.
If
you workout at night, you may have to forget the caffeine if you are
someone who is unable to sleep because of drinking caffeine too close
to bedtime. Caffeine stays in your system for about six hours. So, if
coffee tends to affect your sleep, you may want to consider a drink
with diminished amounts of caffeine such as: cold brew coffee, dark
roast coffee, or black tea.
RiseCoffeeSupply.com
has the workout brew for you! From light to dark roast coffee of
every origin as well as, a magnificent collection of teas. Take a
look today. We are sure you will find a brew to boost your workout
performance!
We
would like to hear your thoughts and experiences. Please leave a
comment.
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